Contact Eb and Flo Wellness
Have a question about memberships, classes, or getting started with reformer Pilates?
The team at Eb & Flo Wellness is here to help. Whether you’re new to Pilates or looking to join our 24/7 reformer Pilates studio in Scottsdale, Tasmania, we’re happy to answer your questions and guide you through the process.
You can get in touch by filling out the contact form below or sending us an email. We’ll get back to you as soon as possible.
email us hello.ebandflo@gmail.com
Studio Location:
4 Victoria St, Scottsdale TAS 7260
Studio Hours:
Monday - Sunday
Open 24/7
Secured premises
FREQUENTLY ASKED QUESTIONS
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Reformer Pilates is a form of Pilates performed on a specialised reformer bed that uses springs, pulleys and a moving carriage to create controlled resistance. This allows you to build strength, improve flexibility, support rehabilitation and develop strong core stability.
Reformer Pilates is suitable for beginners through to advanced practitioners and is commonly used for injury prevention, rehabilitation and overall fitness.
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We offer 24/7 self‑paced Reformer Pilates via digital on‑demand classes, Clinical Pilates workshops, and recovery sessions using compression boots.
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Not at all. Our digital Reformer classes cater to all levels — from beginner to advanced — with programs specifically designed for rehabilitation, postnatal recovery, and active ageing.
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Simply download the StudioBookings app, search for Eb and Flo Wellness, create an account, and choose your preferred membership or casual class pass.
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A towel, grip socks, and water bottle. For Clinical Pilates workshops, wear comfortable movement clothing and bring any relevant medical notes if you’re working with another clinician.
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Yes. Our Clinical Pilates workshops and physio‑led on‑demand sessions are ideal for injury support, rehabilitation, and safe progression back into movement.
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Memberships can be paused for up to 2 weeks per 12‑month period and cancelled with 2 weeks’ written notice.
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For Reformer sessions, arrive 5 minutes early to prepare your space and sanitise your bed.
For workshops, please arrive at least 10 minutes early so sessions can start on time.
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You can book through the StudioBookings app. Recovery boots hire is $40 per hour, available 9am - 9pm
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Yes. Private Clinical Pilates sessions and consultations can be arranged depending on availability — please email us for scheduling.
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Yes, there is free, convenient street parking near 4 Victoria Street, Scottsdale.
Gift Vouchers
Looking for a gift for the pilates enthusiast?
e-Gift Cards can be redeemed on store products, casual class pass packages or weekly recurring memberships.
If sending as a gift, simply click “send to someone else as a gift” and schedule your gift to send on a specific date.