$35 per week
Unlimited Reformer Pilates

Founding Memberships Now Available

We are offering a limited number of Founding Memberships at a once-only lifetime rate.

Be part of the very beginning.

Your membership includes:

Unlimited access to 1200+ reformer Pilates classes

Access to the Eb & Flo Wellness booking app

24/7 access to the studio via secure entry

Exclusive Founding Membership pricing locked in for life

Or purchase Founding Families Memberships.
Train with your child (includes 1 adult and 1 child aged 16+) for just $60 per week unlimited.

One-off $25 access fee will be charged in your first week. Cancel anytime*

* 2 Weeks notice is required for cancellation.

Join Us Now!

FOUNDING SINGLE MEMBERSHIP

Unlimited Pilates 24/7 Membership. Perfect for those with busy lives who want the flexibility to train when it suits them.

$35 per week (automatically deducted fortnightly)

Includes:

  • Unlimited on-demand reformer Pilates classes

  • 24/7 secure studio access

  • Personal reformer screen and guided classes

  • Access to new programs and classes added weekly

Access Fee: A one-off $25 access fee will be charged in your first week. Includes a welcome studio tour, 24/7 access fob and equipment demonstration.

Cancellation Policy: 2 weeks written notice required. Pause Policy: Membership may be paused for up to 2 weeks per 12-month period.

Join Now

FOUNDING FAMILY MEMBERSHIP

Unlimited Pilates 24/7 Membership. Perfect for families who want to train together!

$60 per week (automatically deducted fortnightly)

Includes:

  • Access for 1 adult and 2 children (aged 15-25)

  • Unlimited on-demand reformer Pilates classes

  • 24/7 secure studio access

  • Personal reformer screen and guided classes

  • Access to new programs and classes

Access Fee: A one-off $50 access fee (includes 2 fobs) will be charged in your first week. Includes a welcome studio tour, 24/7 access fob and equipment demonstration.

Cancellation Policy: 2 weeks written notice required. Pause Policy: Membership may be paused for up to 2 weeks per 12-month period.

Join Now

How to Book Your Class

Getting started is simple.

  1. Download the StudioBookings App

  2. Search for Eb & Flo Wellness

  3. Create your account

  4. Choose your membership

  5. Book your reformer and start moving

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Smartphone screens displaying the StudioBookings fitness studio scheduling app. The first screen shows the app's blue startup page with logo and tagline. The second screen displays upcoming classes for Eb and Flo Wellness in April 2026, with scheduled reformer Pilates classes and booking options.

Clinical Pilates Workshops

WEDNESDAYS AT EB & FLO WELLNESS, SCOTTSDALE

WORKSHOP DETAILS

When: Every Wednesday

Times: 6:15am-7am & 7:15am-8am

Cost: $40 per session

Location: Eb & Flo Wellness

4 Victoria Street, Scottsdale, Tasmania

Book via the StudioBookings app (search “Eb and Flo Wellness”) or through our website.

Book Now

What is Clinical Pilates?

Clinical pilates is a therapeutic, evidence‑based approach to pilates tailored for rehabilitation, pain management, injury prevention, and functional recovery.

Unlike general fitness pilates, clinical pilates is delivered with clinical intent: exercises are selected and progressed to address specific movement impairments, restore optimal biomechanics, reduce pain, and rebuild strength, stability and mobility. It’s ideal for people recovering from injury, managing chronic pain, preparing for or recovering from pregnancy, or anyone seeking targeted, rehabilitative movement under expert guidance.

Kiana Crichton - Osteopath and Clinical Pilates Instructor

These workshops are taught by Kiana Crichton, an Osteopath trained in clinical Pilates. Kiana combines hands‑on clinical expertise with reformer Pilates programming to safely progress movement, tailor exercises to individual needs, and deliver measurable rehabilitation outcomes. Expect clear cueing, precise technique work, and modifications that prioritise healing and long‑term function.

Important Notes

These clinical workshops run as a focused, instructor‑led class. Unlimited on‑demand reformer access is not available during the workshop times so the space and equipment are reserved for participants. Spaces are limited to preserve a clinical, small‑group environment — early booking is recommended. Please bring any relevant medical or physiotherapy notes and wear comfortable exercise clothing. If you’re working with another clinician, Kiana is happy to coordinate care where appropriate.

Recovery Boots Hire

$40 PER HOUR, AVAILABLE 9am - 9pm

Speed up recovery and reduce muscle soreness with our professional compression recovery boots at Eb & Flo Wellness in Scottsdale, Tasmania.

Ideal after intense reformer Pilates sessions, strength work, long runs, or competition, our recovery boots promote improved circulation, reduced inflammation, and faster muscle repair. Sessions are available 24/7—book an hour for post‑workout recovery, travel recovery, or as part of a regular regeneration routine.

How to book: Reserve your recovery boots via the StudioBookings app (search “Eb and Flo Wellness”) or through our website.

Cost: $40 per hour. Please arrive with comfortable clothing and allow a brief orientation on the boots during your first session.

FREQUENTLY ASKED QUESTIONS

  • Reformer Pilates is a form of Pilates performed on a specialised reformer bed that uses springs, pulleys and a moving carriage to create controlled resistance. This allows you to build strength, improve flexibility, support rehabilitation and develop strong core stability.

    Reformer Pilates is suitable for beginners through to advanced practitioners and is commonly used for injury prevention, rehabilitation and overall fitness.

  • We offer 24/7 self‑paced Reformer Pilates via digital on‑demand classes, Clinical Pilates workshops, and recovery sessions using compression boots.

  • Not at all. Our digital Reformer classes cater to all levels — from beginner to advanced — with programs specifically designed for rehabilitation, postnatal recovery, and active ageing.

  • Simply download the StudioBookings app, search for Eb and Flo Wellness, create an account, and choose your preferred membership or casual class pass.

  • A towel, grip socks, and water bottle. For Clinical Pilates workshops, wear comfortable movement clothing and bring any relevant medical notes if you’re working with another clinician.

  • Yes. Our Clinical Pilates workshops and physio‑led on‑demand sessions are ideal for injury support, rehabilitation, and safe progression back into movement.

  • Memberships can be paused for up to 2 weeks per 12‑month period and cancelled with 2  weeks’ written notice.

  • For Reformer sessions, arrive 5 minutes early to prepare your space and sanitise your bed.

    For workshops, please arrive at least 10 minutes early so sessions can start on time.

  • You can book through the StudioBookings app. Recovery boots hire is $40 per hour, available 9am - 9pm

  • Yes. Private Clinical Pilates sessions and consultations can be arranged depending on availability — please email us for scheduling.

  • Yes, there is free, convenient street parking near 4 Victoria Street, Scottsdale.

Gift Vouchers

Looking for a gift for the pilates enthusiast?

e-Gift Cards can be redeemed on store products, casual class pass packages or weekly recurring memberships.

If sending as a gift, simply click “send to someone else as a gift” and schedule your gift to send on a specific date.

Purchase A Gift Card