Saturday 5 September
Join Eb & Flo founder Sherri for something a little different. Why not book a pilates session first from 1pm (self book in App) then we’ll settle in at House Paddock cafe from 2:30pm.
This month, we'll come together around a shared read — with plenty of time to chat, connect and enjoy a slow morning in good company. Don't have the book yet? We've got you covered. Copies will be available to purchase from Eb & Flo for$20, or you're welcome to bring your own copy or borrow one.
Saturday 5 September
Pilates + book chat + coffee & snacks
Saturday 26 September · 9-4pm
Never tried reformer Pilates before? Or simply curious to experience our 24/7 studio for yourself?
Our Come & Try Day is your chance to step inside Eb & Flo, meet the team, get familiar with the reformers and experience what on-demand Pilates is all about.
No pressure. No previous Pilates experience required. Just come along, have a look around and give it a go.
Saturday 26 September · Free · Bookings not required
Wednesday 30 September · 9:00am
A Pilates session designed especially for mums and bubs, led byKiana Crichton, Osteopath and Clinical Pilates Instructor.
This is a chance to move your body, reconnect with yourself and enjoy a relaxed morning with other mums — without needing to organise childcare first.
Expect gentle, considered movement with a focus on reconnecting with your body and building strength in a supportive environment.
Wednesday 30 September
9:00am
Limited places available.
Please note: specific suitability and postnatal considerations should be discussed with Kiana prior to attending.
Sunday 4 October
Join Eb & Flo founder Sherri for something a little different. Why not book a pilates session first from 1pm (self book in App) then we’ll settle in at House Paddock cafe from 2:30pm.
This month, we'll come together around a shared read — with plenty of time to chat, connect and enjoy a slow morning in good company. Don't have the book yet? We've got you covered. Copies will be available to purchase from Eb & Flo for$20, or you're welcome to bring your own copy or borrow one.
Sunday 4 October
Pilates + book chat + coffee & snacks
Friday 16 October
Join us at Eb & Flo for a deeply restorative evening combining the grounding practice of Pilates with the immersive experience of sound healing.
Hosted in collaboration with Candice from Looking Great Beauty Salon, this special event is an invitation to slow down, move with intention and finish your practice with time to simply be.
We'll begin with Pilates to connect with the body before settling into a soothing sound healing experience designed to create space for rest and relaxation.
Come for the movement. Stay for the stillness.
Friday 16 October
Limited places available. Book early.
Friday 23 October · 7:00pm · 1 hour
Join us at Eb & Flo for a beautiful evening of mindful movement and reflection withJess Carins.
We'll begin with Pilates to gently bring awareness back to the body, before moving into guided breathwork, meditation and journalling. This is an opportunity to step away from the noise of everyday life, settle your nervous system and create some intentional space for yourself.
Jess brings her experience as a Registered Nurse and Functional Health Coach together with mindfulness and meditation practices to create a grounded, practical approach to wellbeing.
Come as you are. Leave feeling a little more connected, a little more grounded and perhaps with a clearer sense of what you need.
Friday 23rd October
7:00pm
60 minutes
Limited places available. Book early to avoid missing out.
Saturday 24 October · 9-4pm
Never tried reformer Pilates before? Or simply curious to experience our 24/7 studio for yourself?
Our Come & Try Day is your chance to step inside Eb & Flo, meet the team, get familiar with the reformers and experience what on-demand Pilates is all about.
No pressure. No previous Pilates experience required. Just come along, have a look around and give it a go.
Saturday 24 October · Free · Bookings not required
Sunday 1 November
Join Eb & Flo founder Sherri for something a little different. Why not book a pilates session first from 1pm (self book in App) then we’ll settle in at House Paddock cafe from 2:30pm.
This month, we'll come together around a shared read — with plenty of time to chat, connect and enjoy a slow morning in good company. Don't have the book yet? We've got you covered. Copies will be available to purchase from Eb & Flo for$20, or you're welcome to bring your own copy or borrow one.
Sunday 1 November
Pilates + book chat + coffee & snacks
Saturday 21 November
Join Eb & Flo founder Sherri for a morning outside the studio, connecting with nature, movement and community.
We'll head out for a walk at Mount Stronach, taking time along the way to slow down, breathe and practise a little guided meditation before finishing together over coffee.
A chance to move your body, clear your head and connect with the beautiful place we get to call home.
Saturday 21 November
Walk · Meditation · Coffee · Connection
Saturday 28 November · 9-4pm
Never tried reformer Pilates before? Or simply curious to experience our 24/7 studio for yourself?
Our Come & Try Day is your chance to step inside Eb & Flo, meet the team, get familiar with the reformers and experience what on-demand Pilates is all about.
No pressure. No previous Pilates experience required. Just come along, have a look around and give it a go.
Saturday 28 November · Free · Bookings not required
Friday 5 December · 6:00–8:00pm
Our little Eb & Flo community deserves a celebration. 💚
Join us for a relaxed evening of good food, good company and a little festive cheer as we celebrate the people who make Eb & Flo what it is.
Bring a plate to share, bring yourself and come ready to unwind, connect and enjoy a night together outside the studio.
Friday 5 December
6:00–8:00pm
Members only
Bring a plate to share
Let's finish the year the Eb & Flo way — slowly, together and with plenty of good things to share.
Friday 11 December | 4:00–6:00pm
Slow down and get creative with Little Pollen at our special Christmas wreath-making workshop.
You'll spend a relaxed evening learning how to create your own beautiful festive wreath, surrounded by good company and the welcoming Eb & Flo atmosphere.
No previous floral experience is needed — just come ready to create, connect and enjoy a little time away from the Christmas rush.
$100 per person
Places are strictly limited
Friday 11 December | 7:00–9:00pm
Slow down and get creative with Little Pollen at our special Christmas wreath-making workshop.
You'll spend a relaxed evening learning how to create your own beautiful festive wreath, surrounded by good company and the welcoming Eb & Flo atmosphere.
No previous floral experience is needed — just come ready to create, connect and enjoy a little time away from the Christmas rush.
$100 per person
Places are strictly limited
Friday 22 January
Rather than rushing into another year of resolutions, join Eb & Flo founderSherrifor a morning of movement, reflection and creating a vision for the year ahead.
We'll begin with Pilates before moving into a creative vision-board session and guided wellness journalling.
Take some time to think about what you want more of, what you're ready to leave behind and what you want your year to feel like — then turn those ideas into something tangible you can return to throughout the year.
Friday 22 January
$60 per person
Pilates · Vision boarding · Wellness journalling
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