Sunday 1 November
Join Eb & Flo founder Sherri for something a little different. Why not book a pilates session first from 1pm (self book in App) then we’ll settle in at House Paddock cafe from 2:30pm.
This month, we'll come together around a shared read — with plenty of time to chat, connect and enjoy a slow morning in good company. Don't have the book yet? We've got you covered. Copies will be available to purchase from Eb & Flo for$20, or you're welcome to bring your own copy or borrow one.
Sunday 1 November
Pilates + book chat + coffee & snacks
Saturday 21 November
Join Eb & Flo founder Sherri for a morning outside the studio, connecting with nature, movement and community.
We'll head out for a walk at Mount Stronach, taking time along the way to slow down, breathe and practise a little guided meditation before finishing together over coffee.
A chance to move your body, clear your head and connect with the beautiful place we get to call home.
Saturday 21 November
Walk · Meditation · Coffee · Connection
Saturday 28 November · 9:00-10:00am
A Pilates session designed especially for mums and bubs, led by Kiana Crichton, Osteopath and Clinical Pilates Instructor.
This is a chance to move your body, reconnect with yourself and enjoy a relaxed morning with other mums — without needing to organise childcare first.
Expect gentle, considered movement with a focus on reconnecting with your body and building strength in a supportive environment.
Saturday 28th November
9:00am - 10:00am
Limited places available.
Please note: specific suitability and postnatal considerations should be discussed with Kiana prior to attending.
Saturday 28 November · 12-2pm
Never tried reformer Pilates before? Or simply curious to experience our 24/7 studio for yourself?
Our Come & Try Day is your chance to step inside Eb & Flo, meet the team, get familiar with the reformers and experience what on-demand Pilates is all about.
No pressure. No previous Pilates experience required. Just come along, have a look around and give it a go.
Saturday 28 November · 12-2pm · Free · Bookings not required
Friday 5 December · 6:00–8:00pm
Our little Eb & Flo community deserves a celebration. 💚
Join us for a relaxed evening of good food, good company and a little festive cheer as we celebrate the people who make Eb & Flo what it is.
Bring a plate to share, bring yourself and come ready to unwind, connect and enjoy a night together outside the studio.
Friday 5 December
6:00–8:00pm
Members only
Bring a plate to share
Let's finish the year the Eb & Flo way — slowly, together and with plenty of good things to share.
Friday 22 January
Rather than rushing into another year of resolutions, join Eb & Flo founderSherrifor a morning of movement, reflection and creating a vision for the year ahead.
We'll begin with Pilates before moving into a creative vision-board session and guided wellness journalling.
Take some time to think about what you want more of, what you're ready to leave behind and what you want your year to feel like — then turn those ideas into something tangible you can return to throughout the year.
Friday 22 January
$60 per person
Pilates · Vision boarding · Wellness journalling
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