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Friday 18 September · 7:00pm · 1 hour
Join us at Eb & Flo for a beautiful evening of mindful movement and reflection withJess Carins.
We'll begin with Pilates to gently bring awareness back to the body, before moving into guided breathwork, meditation and journalling. This is an opportunity to step away from the noise of everyday life, settle your nervous system and create some intentional space for yourself.
Jess brings her experience as a Registered Nurse and Functional Health Coach together with mindfulness and meditation practices to create a grounded, practical approach to wellbeing.
Come as you are. Leave feeling a little more connected, a little more grounded and perhaps with a clearer sense of what you need.
Friday 18 September
7:00pm
60 minutes
Limited places available. Book early to avoid missing out.
Friday 18 September · 7:00pm · 1 hour
Join us at Eb & Flo for a beautiful evening of mindful movement and reflection withJess Carins.
We'll begin with Pilates to gently bring awareness back to the body, before moving into guided breathwork, meditation and journalling. This is an opportunity to step away from the noise of everyday life, settle your nervous system and create some intentional space for yourself.
Jess brings her experience as a Registered Nurse and Functional Health Coach together with mindfulness and meditation practices to create a grounded, practical approach to wellbeing.
Come as you are. Leave feeling a little more connected, a little more grounded and perhaps with a clearer sense of what you need.
Friday 18 September
7:00pm
60 minutes
Limited places available. Book early to avoid missing out.