Wellness doesn't have to be another thing to get right.
90 Days of Flow is a guided wellness journal created to help you slow down, reconnect with yourself and build simple rituals that fit into real life. With daily prompts, weekly reflections, movement and wellness cues, milestone moments and gentle invitations to pause, this is a journal you can move through at your pace. Over 90 days, you'll be invited to pause, reflect, move, notice and make space for what you need — without the pressure of completing every page perfectly.
At the heart of the journal is the Eb & Flo FLOW framework:
FEEL— Pause and notice how you feel.
LISTEN— Tune into your mind and body.
OWN YOUR RHYTHM— Choose the movement, rest and rituals that support your life.
WELCOME THE MOMENT— Slow down and notice what's already here.
Wellness is even better when you have someone to share it with. Gather a few friends, an accountability partner or your small group and commit to your wellbeing together.
Save when you order 2–4 journals, with everything delivered to one address — helping you save on shipping too.
2 journals — $79.90 · Save 10%
3 journals — $114.95 · Save 15%
4 journals — $143.95 · Save 20%
Perfect for small groups who want to journal together, stay accountable and find their flow side by side.
Wellness doesn't have to be another thing to get right.
90 Days of Flow is a guided wellness journal created to help you slow down, reconnect with yourself and build simple rituals that fit into real life. With daily prompts, weekly reflections, movement and wellness cues, milestone moments and gentle invitations to pause, this is a journal you can move through at your pace. Over 90 days, you'll be invited to pause, reflect, move, notice and make space for what you need — without the pressure of completing every page perfectly.
At the heart of the journal is the Eb & Flo FLOW framework:
FEEL— Pause and notice how you feel.
LISTEN— Tune into your mind and body.
OWN YOUR RHYTHM— Choose the movement, rest and rituals that support your life.
WELCOME THE MOMENT— Slow down and notice what's already here.
Wellness is even better when you have someone to share it with. Gather a few friends, an accountability partner or your small group and commit to your wellbeing together.
Save when you order 2–4 journals, with everything delivered to one address — helping you save on shipping too.
2 journals — $79.90 · Save 10%
3 journals — $114.95 · Save 15%
4 journals — $143.95 · Save 20%
Perfect for small groups who want to journal together, stay accountable and find their flow side by side.
